Amavuta yingenzi ni ibimera bivamo ibihingwa bitandukanye bishobora kugirira akamaro.Ibikorwa byo gukora birashobora gukuramo ibice byingirakamaro muri ibyo bimera.
Amavuta yingenzi akenshi afite impumuro ikomeye kuruta ibimera biva kandi birimo urwego rwo hejuru rwibintu bikora.Ibi bifitanye isano numubare wibimera bisabwa kugirango ukore amavuta yingenzi.
Hariho uburyo butandukanye ababikora bakuramo amavuta yingenzi, harimo:
Gukuramo amazi cyangwa amazi.Ubu buryo butambutsa amazi cyangwa amavuta ashyushye binyuze mu bimera, bikurura ibintu byingenzi biva mu bimera.
Gukanda.Ubu buryo bukora mukanda cyangwa gukanda ibintu byibimera kugirango bitume irekura imitobe yingenzi cyangwa amavuta.Urugero rworoshye rwibi rwaba impumuro nziza yindimu nyuma yo gukanda cyangwa gutera igishishwa cyindimu.
Nyuma yo gukuramo ibintu bifatika biva mubihingwa, ababikora bamwe barashobora kubyongera kumavuta yabatwara kugirango babone ibicuruzwa byinshi mumavuta angana.Ibicuruzwa ntibizaba bikiri amavuta yingenzi, ahubwo bivanze.
Gukoresha
Ababikora bakoresha amavuta yingenzi kugirango bakore ibicuruzwa bitandukanye.Inganda zo kwisiga no kwisiga zikoresha amavuta yingenzi mugukora parufe, kongeramo impumuro nziza kumavuta no koza umubiri, ndetse nkinkomoko ya antioxydants karemano mubicuruzwa bimwe na bimwe byita ku bwiza.
Abavuzi benshi basanzwe, nka aromatherapiste, bakoresha amavuta yingenzi.Aromatherapy ikubiyemo gukwirakwiza ayo mavuta yingenzi mukirere.
Aromatherapiste bemeza ko guhumeka mu mavuta yingenzi bishobora kubemerera kwinjira mu bihaha no mu maraso, aho bimwe mu bintu bishobora gufasha umubiri bishobora kugirira umubiri akamaro.
Kimwe no kubihumeka, kongeramo amavuta yingenzi mumavuta yabatwara no kuyasiga muruhu birashobora no gutanga ibintu bifatika mumubiri.
Abantu ntibagomba na rimwe gukoresha amavuta yingenzi kuruhu batayavanze, keretse iyo bayobowe ninzobere mubuzima.
Ni akaga kandi kumira amavuta yingenzi.Ntabwo amavuta yingenzi yibanze cyane, ariko arashobora no kurakaza ingirabuzimafatizo imbere mumubiri.
Mubihe bidasanzwe, abantu bamwe bashobora gufata capsules zo munwa zirimo amavuta yingenzi.Ariko, abantu bagomba kubikora gusa bayobowe ninzobere mubuzima.
Mubisanzwe ariko, umuntu ntagomba gushyira amavuta yubucuruzi asanzwe aho ariho hose hafi yumunwa cyangwa ahandi hantu hashobora kwinjira mumubiri, nk'amaso, ugutwi, anus, cyangwa ibyara.
Igihe cyo kohereza: Nyakanga-12-2022